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  Physical Fitness


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https://twitter.com/shamblesguru
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Gyminee
http://dailyburn.com/?s1
Gyminee is a fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it's time to start taking your fitness seriously.
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15 Exercise Video Tutorial Sites to Pump You Up
http://mashable.com/2008/08/02/exercise-videos/
15 Exercise Video Tutorial Sites to Pump You Up
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Fred Fitness
http://www.fitwithfred.com
Fred Fitness ... 5 min videos ... Home of the 5 Minute Workout
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Circuit Training
http://www.brianmac.co.uk/circuit.htm
Circuit Training
Identify the possible exercises that can be performed with the available equipment. Identify on paper 3 to 4 circuits of 6 to 10 exercise.
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Walker Tracker
http://www.walkertracker.com/
Walker Tracker ... is a social netwrk / community site for pedometer fans to log and track their steps.
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Fitness Testing
http://www.pponline.co.uk/encyc/0982.htm
Fitness Testing
Four simple ways to keep a check on your overall fitness. Whether you are a ball player, a cricketer, an endurance runner, a triathlete or a serious practitioner of some other sport, it is important for you to improve your fitness steadily over the course of your training year or competitive season, because fitness upgrades should improve your ability to perform well in your sport.
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Assess Your Current Fitness Level
http://www.fitboot.com/assess.shtml
Assess Your Current Fitness Level
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Getting Fit
http://archives.obs-us.com/obs/english/books/pg/getfit.htm
Getting Fit | You Don't Have To Kill Yourself | Thirty Minutes A Day Keeps The Doctor Away | The Strength Of A Simple Idea | Are You An Apple Or A Pear? | Do You Weigh What You Should? | The Right Exercise Shoes | Ten Tips For Protecting Your Feet And Joints | Fitting A Running Shoe Properly | Building A Gym At Home | Enjoying the Children's Hour |
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Fitness.Gov
http://www.fitness.gov/
Fitness.Gov is the health, physical activity, fitness and sports information website of the (USA) President's Council on Physical Fitness and Sports.
You can find out about the Council and its work, view our publications, and link to the resources of other government agencies as well as to health and fitness organizations.
To find out how you can start a physical activity program today and stay active and fit for life while earning Presidential awards,visit our free, interactive physical activity and fitness website.
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Pilates
http://kidshealth.org/teen/food_fitness/exercise/pilates.html
Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles.
Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.
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Whole Fitness
http://www.wholefitness.com/
The Body Fitness topics includes tips, articles and how-to photo tutorials about exercise, strength training and bodybuilding, sports fitness, home & gym workout, and more.
In the Diet Fitness section you will find tips and illustrated articles about healthy eating, supplements and herbs, sports nutrition, and more.
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Living Well and Living
http://www.health-fitness-tips.com/
Health and Fitness Make the Difference Between Living Well and Living
The Purpose of Health and Fitness Tips : To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today.
Forget all the excess baggage of the so-called fitness gurus.
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Stretching and strength-training
http://www.mayoclinic.com/health/fitness/SM00103
Stretching and strength-training
Downloadable slide shows and video clips
Also a section "Ask a fitness specialist"
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Start a Fitness Program? Take These 5 Steps
http://www.mayoclinic.com/health/fitness/HQ00171
Ready To Start a Fitness Program? Take These 5 Steps
If you're thinking about starting a fitness program, that's great. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and can even improve your sleep habits and self-esteem. If you find the prospect of taking on yet another project a bit overwhelming, you may find it helpful to create a plan and divide the work into manageable pieces. The good news? You're only five steps away from a healthier lifestyle.
Assess your fitness level | Design your program | Assemble your equipment | Get started | Monitor your progress |
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Physical Activity For Everyone
http://www.cdc.gov/nccdphp/dnpa/physical/
Physical Activity For Everyone
Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health benefits follow!
Physical Activity Resources for Health Care Professionals | Growing Stronger: Strength Training for Older Adults |
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Physical Activity and Fitness at Family Doctor
http://familydoctor.org/familydoctor/en/prevention-wellness/exercise-fitness.html
Physical Activity from American Academy of Family Physicians (AAFP).
A collection of fact sheets on exercise and fitness, with an emphasis on safety> and links to fitness pages
Exercise: How To Get Started | The Exercise Habit | Nutrition & Exercise | Exercise & Seniors | For Teens: Why Exercise? | For Kids: Exercise is Cool | Weight-Training Safety | Bike Safety Tips | Running & Overuse Injuries | Indoor Racquet Sports | Scuba Diving Safety | Tips for Snowboarders | Eye Injuries in Sports | Ankle Sprains | Knee Braces | Joint and Soft Tissue Injections | Shoulder Pain | Shoulder Instability | Rotator Cuff Exercises | Plantar Fasciitis & Heel Pain | Adhesive Capsulitis | Hives & Exercise | Patellofemoral Pain | Concussion in Sports | Burners | Sever's Disease & Heel Pain | High-Altitude Illness |
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